The more we learn about sleep, the more we realize it is the foundation for health and wellness. For many years, mental health issues such as depression, PTSD, and anxiety have been pinpointed as the cause of poor sleep. However, recent research shows that it could be the other way around in some cases! Lack of consistent […]
Bringing awareness to this often-stigmatized topic is key to ensuring those who suffer from suicidal ideation can find the right resources to help them. Suicide continues to be a leading cause of death worldwide, yet few treatments are available to lessen the risk. As a clinic that specializes in treating Major Depressive Disorder, anxiety, and […]
As the holiday season gets into full swing, many are excited and joyous during this time of year. However, for some, the winter season brings on a condition known as seasonal affective disorder (SAD), a type of depression related to changes in seasons — SAD begins and ends at around the same time every year. […]
